Breastfeeding Handbook

Breastfeeding Handbook

Things to know about breastfeeding

#1. 10 benefits of breastfeeding

Breast milk is an extremely beneficial source of nutrition for the comprehensive development of a newborn baby. This is also considered a dose of antibiotics to help your baby against illnesses, bacteria from birth.

Therefore, it is not uncommon for experts to offer breastfeeding advice. Advising to women so that their children can enjoy the benefits of this source of nutrition. Especially the adoption of feeding exclusive breastfeeding in the first 6 months.

Experts have listed the benefits of breast milk to infants and babies in the first years of life in detail. These 10 benefits of breastfeeding include: Reduced risk of sudden infant death syndrome (SIDS), anti-infection, reduced risk of leukemia in children, increased linkage from mother to child help children to develop socially better, …

#2. Tips for first time breastfeeding

Breastmilk is the best food source to nurture a baby and protect the baby from illness in the first months of life most vulnerable to many external factors. Easy to digest and always available whenever your baby needs, but is breastfeeding an easy thing?

Before becoming a mother, many women may refer to breastfeeding books. Many breastfeeding experiences of their predecessors to reduce the surprise for the first time their babies become acquainted with the nipple of mom.

Many women feel extremely awkward and awkward with newborn babies, especially breastfeeding. It is even more embarrassing to have to draw in the middle of crowded places to meet the needs of children. But the mothers assured. These are completely normal things that every mother is experienced.

#3. How to know if your baby is getting enough breast milk?

How much is enough for babies to breastfeed? Are there any signs that they are not getting enough milk to help mothers to make the process of taking care of their babies’ meals and sleep becomes simpler and easier?

Understanding the wishes of parents, experts have observed the process of caring and nurturing newborn babies to draw tips to help parents identify whether their babies are full or not.

Accordingly, parents can observe the level of satisfaction of children after being breastfed through facial expressions, eye contact. Babies who breastfeed enough will be more alert and healthier. Their breasts will be soft and less firm, they will feel comfortable and have no pain when they eat.

The number of diapers that must be changed every day also indicates whether or not the baby is breastfeeding parents. Babies aged 5 days will need to change from 5 to 6 wet and heavy diapers every day.

#4. How to breastfeed properly

There is no strict rule of thumb for breastfeeding time. Newborn babies need to be fed on demand because babies have very small stomachs so they will feed several times a day when they are hungry.

Therefore, for children to receive the best nutrition, parents need to make sure their children are in the right position to suckle. So how do parents know if the baby is in the right position?

Breastfeeding in the right position is the way to breastfeed without choking. You get the necessary amount of breastmilk, ensuring that you and your baby do not feel uncomfortable during feeding.

There are many guidelines for proper breastfeeding from experts or other women who apply such as instructions for lying down to breastfeed, or lying on one side, sitting or standing posture depending on the health condition. postpartum mother, cesarean or normal delivery, circumstances or interests, …

#5. Breastfeeding with twins

Breastfeeding with a baby is not easy for mothers, this job becomes even more difficult when having twins, moms.

But do not be too worried, the experience of raising twins of many women shows that taking care of a twin couple. Especially the first feeding, can be difficult. After a few weeks or even a few days, she was able to get used to it and proceeded well.

The most important thing to remember is that mothers should spend a lot of time to feed their babies. They can feed each baby at the same time to pat babies. Once you get used to it, you can save a lot of time by feeding both babies to your twin babies at the same time.

To support the twins’ feeding, mothers can use some items for twins such as pillows for twins. At the same time, remember that there will always be a husband and a relative supporting him in the process of taking care of the children. Is the joy with the children much bigger than the difficulties that I have to go through when taking care of them?Breastfeeding Handbook.png

Common problems and solutions when breastfeeding

#1. Clogged milk

Lactation is a condition where breast milk gets clogged inside the ducts in the breast. Making breastfeeding difficult and painful, and is a leading cause of mastitis in many moms.

A common symptom of engorgement is redness in the chest, chest tightness, nodules on the chest, a lump, or very soft spot on the breast, which is a blockage of the breast or the number of breasts touching or feeling warm or hot, …

The cause of this condition is the baby does not breastfeed regularly. Besides, the mother does not breastfeed regularly, the baby latches on the breast properly. The mother is stressed, stressed, the breastmilk is excess, less sucks the breast milk out. The mother abruptly withdraws milk for me, …

Milk ray clogging is a very common phenomenon, many mothers also transmit tips to cope with milk jams with coca-cola, or take medicine to treat milk jams, whether these ways are effective?

#2. Nipple cracked or bleeding

The phenomenon of nipple crack, or in the nipple area and bleeding, causing pain and discomfort to the mother, especially when breastfeeding, also known as a cracked chicken neck. The cause of this phenomenon of chicken neck cracking may be due to the baby not feeding properly, even when the baby bites his mother when he is bleeding.

Besides, using an inappropriate or improper breast pump can cause breast milk to bleed. Babies with thrush, yeast infections in the mouth can also pass the disease to their mothers.

Is neck cracking dangerous? The phenomenon of cracked nipples and bleeding in the mother only causes discomfort and pain for the mother without affecting the baby. Your baby may swallow a small amount of blood from her breast, and she may notice a little blood.

But the problem is that if the baby doesn’t have the right latch, it may not be getting enough breast milk, so she should see if the mother has a cracked neck due to inappropriate breastfeeding for timely treatment. Please!

#3. Thrush in infants and nursing mothers

Thrush is a common yeast infection in breast-fed newborns that can affect a mother’s nipples during breastfeeding. The main cause of the disease is Candida yeast, which has been shown to cause some vaginal rashes and yeast infections in women.

If you are breastfeeding, your mother and the baby can pass the infection to each other. Manifestations of thrush in adults include: Pink, red, shiny or peeling nipples, feeling itchy, burning, etc.

The common manifestation of illness in newborns is the appearance of white, yellow patches in the baby’s mouth and throat that look like cheese and are difficult to clean, babies cry when breastfeeding, bottle-feeding, etc.

For the treatment of thrush, the treatment of thrush in adults and newborn babies should be combined and carried out at the same time. If not, the disease can be passed back to the mother or child.

It’s best to go to the doctor early to get useful advice and refer to the videos on infant tongue removal from experts to conduct treatment for mother and baby Please!

#4. Sore nipples when breastfeeding

Issues related to breastfeeding such as severe pain during breastfeeding, itching around the breast during breastfeeding are very common for newly breasted mothers who may think this is a phenomenon Normalization of breastfeeding.

But it is not so. The sore nipple condition may be caused by the cracked neck of a breast during breastfeeding mentioned above, but it also signals some problems encountered during breastfeeding that mothers need to be aware of.

Some common causes of these unpleasant manifestations are improper latching, breast pump injuries, infections, nipple spasms, or even signs of mastitis.

#5. Mastitis

Mastitis is a condition in which the mother’s breast tissue is inflamed. The disease is most common during the first month of breastfeeding, but mothers can have mastitis anytime, even after weaning. The main cause of this problem is congestion or engorgement, infection from cracked or bleeding nipples.

Redness, swelling, abnormal warmth, burning sensation are the manifestations of mastitis. Usually, the disease affects only one breast, not both.

Should mothers with lactation inflammation breastfeed? Experts said breastfeeding when mothers have mastitis completely does not affect the baby, even helping mothers feel more comfortable there.

Many mothers can have purulent milk glands when seeing the white milk tip, it is better to visit a doctor to see how to breastfeed and treat promptly!

#6. Less milk and ways to increase milk supply

Less and less breast milk can be a problem for many women, not only affecting their children’s nutrition but also their mother’s and family’s psychology.

Experts say the common causes of low milk supply are a lack of stimulation of the mammary glands, such as infrequent breastfeeding and poor sucking techniques; She had several illnesses that affected milk production such as diabetes, anemia, hormonal imbalances or previous breast surgery.

Also, some cold and allergy medications reduce the supply of breast milk. Combination contraceptives containing estrogen are also not a good choice for nursing mothers. Some mothers who have a small cesarean section are not too strange.

#7. Confused nipple

The baby who was born knows how to suck. The baby will then be introduced to the mother’s nipple. Bottle-feeding afterward is also completely common in newborn babies. As babies develop an interest in bottle-feeding, it is very difficult for mothers to change their feeding habits.

Some babies have no problems switching from bottle to breast. But many babies have nipple confusion, breast-feeding also becomes much more difficult, babies will hardly be able to receive enough milk and easily lose weight.

Breastfeeding Handbook.pngNutrition for nursing mothers

#1. A healthy diet for nursing mothers

After giving birth, a healthy, scientific diet will not only help mothers recover quickly and limit postpartum complications but also help provide a nutritious source of breast milk for babies!

According to experts, mothers not only need to give diverse sources of protein, vitamins, and minerals, drink plenty of water, but also pay attention to some foods and drinks that should be avoided so as not to affect the production of breast milk.

There are many questions of postpartum women such as what mothers should breastfeed to eat, what to eat to increase breast milk quality, or what mothers eat to breastfeed to gain weight.

#2. Drinking alcohol while breastfeeding

Many moms shared with us about having missed drinking beer while breastfeeding so does it affect your baby? How long after drinking will you breastfeed your baby so that breast milk will not be affected? Can you drink alcohol while breastfeeding?

To answer these questions, experts recommend that mothers should best avoid alcohol for the first three months of the newborn’s life because any type of alcohol that she drinks passes through breast milk and passes it on to her baby. !

When the baby is a few months old, she can drink a little alcohol and still does not affect the baby only if she follows the following rules. You should remember to breastfeed before drinking and should be taken with certain foods. She also needs at least 2 to 3 hours for her body to get rid of alcohol and then to feed her baby again.

#3. Caffeine and breastfeeding

The advice of experts is that after giving birth, mothers should consume no more than 200mg of caffeine per day. One thing is for sure, like alcohol or beer, caffeine is passed into breast milk and transmitted to a newborn baby, which has a significant impact on the baby’s physical and mental development.

It will be difficult for moms to have a habit of drinking coffee every day. But because of the comprehensive development of children. Mothers should refrain from the desire for this drink when breastfeeding their babies, especially in the first months of life.

Instead, you can drink more water, juices, smoothies, or some caffeine-free herbal teas, which is a smart choice for you, both good and delicious. mother and baby.

#4. Lactation and fasting

If the baby decides to be vegetarian, diet, or even fast, the baby will not be affected, because the mother’s body will continue to make breast milk in the usual way.

But the problem is that being a vegetarian can cause changes in milk content like some vitamins and micronutrients that are produced in breastmilk through a healthy and nutritious diet nursing.

Experts encourage mothers not to adopt a vegetarian diet when breastfeeding, at least for the first 6 months of exclusive breastfeeding.

However, for religious reasons or whatever the reason, the mother still insists on adopting a vegetarian-feeding vegetarian diet, it is still advisable to have a vegetarian diet for mothers after the scientific birth. Learn and apply vegetarian dishes for mothers, vegetarian food will help mothers maintain the health and nutrition of the baby.

#5. Breastfeeding mothers should abstain from food

In the above sections, I have answered questions about what mothers should breastfeed to eat for reference and application. In addition to the foods that should be included in the daily diet, what should mothers not breastfeed? Moms, let’s explore in me below!

Newborn babies receive a lot of the micronutrients found in breast milk. Therefore, the source of food consumed by the mother directly affects the growth of the baby.

Some of the manifestations in infants such as crying due to abdominal pain, discomfort, slow weight gain, eczema, vomiting, diarrhea, constipation, and runny nose may originate from the substances entering the breastmilk source that babies suckle. Therefore, there are certain foods that moms should avoid during breastfeeding.

Protein in cow’s milk, foods containing high levels of sugar and carbohydrates, caffeine, alcohol, beer, … can cause allergies and dangers for babies. Parents should avoid and consider safe use for the source mother milk.

#6. Take medication while breastfeeding

Although many medicines are safe to breastfeed, most drugs pass into breast milk in certain amounts, more or less affecting the nutritional quality of a newborn baby.

Factors such as the age of the baby, the type of medicine, dosage, and usage are the factors that determine the extent of the influence on breast milk quality and infant development.

some of the side effects of the medicine that the mother took on the newborn baby include vomiting, diarrhea, drowsiness, irritability, crying. Some medications also reduce the amount of breast milk, so your baby does not receive enough milk and poor weight gain, even weight loss.

There are many questions about maternal medication such as how long it takes to breastfeed, what kind of drug does the breastfeeding mother has, whether she can take her panadol, or after taking antibiotics breastfeeding for a long time.

Breastfeeding Handbook.png

Pump and bottle feed your baby

#1. The best way to store breast milk

When breastfeeding, the amount of breastfeeding is not completely popular, you will need to store milk for your baby to use gradually.

Therefore, you will need to discover the most effective methods of storing and storing breastmilk such as how to store breastmilk in the fridge freezer, how to store breastmilk when going out, or even just how to preserve breast milk for the day.

Depending on the needs of the baby, mothers have different methods of preserving milk such as keeping in a room with room temperature suitable for use during the day, up to 6 hours.

With the question of whether to freeze breast milk, the answer is yes. You can put the milk in the freezer compartment of the refrigerator and store it for those 2 weeks. In addition to preserving breast milk, mothers also need to learn how to identify breast milk is broken so that your baby does not have allergies or abdominal pain!

#2. Expressing breast milk by hand

In addition to using a specialized breast pump, manual milking is a popular practice for nursing mothers. Breastmilk can be expressed by gently pressing the breast against the breast, the milk ducts underneath her nipple stimulate the milk to flow smoothly and smoothly.

It takes a relatively long time for mothers to learn to express their milk with their hands and practice this skill. Therefore, be persistent to make the job easier. In addition to using her fingers, she can also use a manual milking device if she feels comfortable.

s expressing milk by hand any effect? As long as the mother cleans and cleans her hands well before proceeding, there is no risk to her and the source of breast milk.

Breastfeeding Handbook.png

Wean off

#1. How to wean the baby

When to wean the baby?

Depending on the needs and circumstances of each woman, weaning the baby will become the best option for the mother. Having to go back to work, getting pregnant again, or having some breastfeeding problems such as sore nipples, bleeding, thrush, and irritated thrush will make the mother decide to wean the baby.

However, experts recommend that it is still best for mothers to exclusively breastfeed their babies in the first 6 months of life so that their babies develop most comprehensively physically and intellectually.

The weaning process for each mother is different depending on the degree of adjustment and determination of the mother as well as the health status of the baby while weaning. Completely stopping breastfeeding can take from weeks to months.

Some mothers tips weaning with strawberry leaves, whether this method is effective? The fastest way to wean a baby, weaning at night from bottle feeding, how to wean from painless breast milk is how to do it?

#2. Tips to handle the stress of weaning

Choosing when to stop breastfeeding is a mother’s decision. But it is the mother who experiences the most stress and pressure during weaning.

These pressures come from the beloved baby crying and crying all day long to the mother-in-law. The family judging, or especially the discomfort, chest tightness of the state when the breast is no longer breastfeeding.

Your mother-in-law may say she weaned for herself, not for the sake of her beloved child. But you can’t breastfeed when you have to go back to work at the office, right?

#2. Extend breastfeeding time

In addition to early weaning options, many mothers continue to breastfeed their babies for long. The extension of breastfeeding time is when the mother continues to breastfeed after the baby’s first year of life. As long as the mother’s condition is still suitable for long-term breastfeeding, she can wear whenever she wants.

In many different cultures, the age of weaning for children can range from two years to four years. However, like early weaning, long-term breastfeeding mothers also receive a lot of judgment from everyone.

If you still feel comfortable and let your baby get the best benefits from breastmilk, be patient, and continue with your decision! Do not be influenced by the judgment of others.