Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really?¬†Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances. For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. When faced with a decision, meditators showed increased activity inRead more ⟶